Realize a Healthy California (RHC) is a movement that promotes the health of Californians, our neighbors, and beyond. We believe that Californians must come together to help ourselves, our communities, and our environment. Led by licensed naturopathic doctors, RHC is about living naturopathically through the principles of naturopathic medicine, healthy lifestyle practices, and environmental stewardship. We work to share experiences and educate our readers, engaging in a health-driven community with California at its center. RHC is part of the Foundation for Natural Health 501(c)(3) and a partner of the California Naturopathic Doctors Association.

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Katie: Establishing Pillars of Health

When I stopped eating gluten 10 years ago, I saw immediate improvements to my everyday quality of life. I was no longer extremely fatigued, my constant stomach aches, headaches and […]

Giveaway: Realize Healthy Skin

Just in time for the official kick-off of summer! The team at Realize a Healthy California has teamed up with Dr. Natiya Guin, ND to share this fantastic giveaway with […]

Laura: Leading a Lifestyle for Health

Upon being asked if I’d be willing to share a bit about what it means to be “living naturopathically”, I said, “sure, of course!” And then I found myself taking […]

Chocolate – health friend or health foe?

In a culture bombarded with sugar, chocolate can be a tricky food to figure out. While highly processed and sugary foods should be avoided in excess, the cacao bean (or cocoa bean) plant itself has many reported health benefits. So should you eat it?

Preventing and Beating Seasonal Depression

The winter and early spring season initiate a time of shorter day length and change in the quality of the sun’s radiation. Seasonal affective disorder (SAD) is more common in […]

Understanding Types of Fatigue

Fatigue is a symptom that most likely will affect you at some point in your life. Fatigue or tiredness can be a result of an actual medical condition, lifestyle choices, […]

Your Natural Health Questions: CBD 101

Cannabidiol (CBD) is an active ingredient across Cannabis species. CBD has a chemical structure that is almost identical to delta-9 tetrahydrocannabinoid (THC). However, these two kissing cousin compounds have no shared pharmacology or effects. While THC is known to be intoxicating, CBD is not.

Hangover Cures: How to Prevent and Get Rid of Hangovers

This video has been brought to you courtesy of PrettyWell YouTube, Co-created by California Naturopathic Doctors Dr. Patti Kim, ND, LAc and Dr. Angela Agrios, ND in partnership with Realize […]

15 Gifts for Living Naturopathically this Holiday

Realize a Healthy California wants to help you celebrate health for the holidays – mind, body, and spirit! We’ve gathered together some of our talented, licensed naturopathic doctors to share […]

Find A Naturopathic Doctor

Your naturopathic doctor will then create and discuss an individualized treatment plan for you and schedule a follow-up visit two to four weeks later to evaluate progress and review the results of any new lab tests. The frequency of future visits will be scheduled as needed on an individual basis.

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More About Naturopathic Medicine

Naturopathic doctors are primary care doctors that focus on getting to the root cause of disease. Learn more about how naturopathic care and principles can support many different health concerns.

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